Dentistry involves a wide variety of treatments and procedures, each capable of doing remarkable things for the look and feel of the smile. However, the biggest thing that people want to change about their teeth is their color.
Just about everyone wishes that they had a whiter smile, which is part of why there’s no shortage of companies offering whitening solutions. But what actually works? It might be a good idea to separate fact from fiction; here’s some information that might help.
Practice Excellent Oral Hygiene
Regular and thorough oral hygiene is the foundation of a white smile. Brush your teeth at least twice a day using a whitening toothpaste that contains mild abrasives to remove surface stains. Floss daily to remove plaque and food particles that can lead to discoloration. Using an antiseptic mouthwash can also help reduce bacteria that cause staining. Regular dental check-ups and cleanings are essential, as professional cleanings can remove tartar and stubborn stains that at-home brushing cannot.
Be Mindful of Your Diet
Certain foods and beverages are notorious for staining teeth. Coffee, tea, red wine, and dark-colored berries are common culprits. If you consume these, try to rinse your mouth with water afterward or use a straw to minimize contact with your teeth. Acidic foods, like citrus fruits and sodas, can erode enamel, making teeth more prone to staining. Incorporating foods like strawberries, apples, and celery can naturally clean your teeth due to their texture and acid content. Additionally, dairy products like cheese can help neutralize acids and promote healthy, strong enamel.
Consider Professional Whitening Treatments
Over-the-counter whitening products can help, but professional treatments offer more significant and longer-lasting results. In-office whitening treatments use stronger bleaching agents, providing a noticeable difference in just one session. Custom take-home whitening trays provided by your dentist can also be effective and allow you to maintain your smile at your convenience. For those who prefer a more gradual approach, over-the-counter whitening strips or gels can be effective, though they generally take longer to see results.
By combining these three strategies you can achieve and keep a bright, white smile. Remember, consistency is key, and regular care will ensure your smile stays radiant for years to come.
About Our Practice
At JL Dental, we want our patients not only in the best oral health possible, but to truly and deeply love their smile! We also do what we can to make sure that the treatment you get is comfortable and easy, meaning that you won’t have to struggle to obtain the beautiful teeth that you’ve always wanted. Whether you’re looking to change the color of your smile or to make much more substantial changes, we’ve got your back.
If you have any questions about teeth whitening, we can be reached at our website or by phone at (636) 464-6668.